Original publisher: NHS
Raising low self-esteem
Explains how self-beliefs can be shaped by experiences and offers ideas for building a kinder view of yourself.
Read NHS guidance →Information and guidance
Self-esteem and confidence resources
Information about self-worth, confidence and building a more compassionate understanding of yourself.
Every resource below leads to the organisation or person who created it. Their authorship and ownership remain theirs, and you can follow whichever links are useful to you.
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Self-esteem, confidence and self-understanding
Self-esteem can be influenced by experiences, relationships and circumstances. These resources explore ways to recognise strengths and seek support when self-criticism affects daily life.
Original publisher: NHS
Self-esteem and everyday confidence
Information on recognising strengths and responding to life's demands.
Read the original resource →Each resource remains the intellectual property of its original creator or publisher. Ēpiónē links to the original works and does not reproduce them. Inclusion here does not imply endorsement by the publisher.
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