Original publisher: Oxford Health NHS Foundation Trust
Understanding procrastination
Practical ideas for approaching task initiation and reducing barriers without blaming the person.
Read the original guidance →Information and guidance
Procrastination resources
Independent information about difficulty starting tasks, competing demands and practical support.
Every resource below leads to the organisation or person who created it. Their authorship and ownership remain theirs, and you can follow whichever links are useful to you.
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Understanding procrastination and task initiation
Putting something off can have different explanations, including overwhelm, uncertainty and differences in attention or planning. These resources explore supportive approaches without treating procrastination as a character flaw.
Original publisher: South West London and St George's Mental Health NHS Trust
Procrastination workbooks
A collection of resources considering why tasks get delayed and different supportive approaches.
Browse the resources →Each resource remains the intellectual property of its original creator or publisher. Ēpiónē links to the original works and does not reproduce them. Inclusion here does not imply endorsement by the publisher.
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