Original publisher: Oxford Health NHS Foundation Trust
Perfectionism and getting things done
Explores how high standards may help or hinder progress, particularly for people with attention differences.
Read the original guidance →Information and guidance
Perfectionism resources
Independent guidance for people whose high standards create pressure or make everyday tasks harder.
Every resource below leads to the organisation or person who created it. Their authorship and ownership remain theirs, and you can follow whichever links are useful to you.
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Understanding perfectionism
High standards can be meaningful, but fear of mistakes or constant pressure can sometimes make decisions or tasks harder. These resources help explore the pattern with curiosity rather than judgement.
Original publisher: South West London and St George's Mental Health NHS Trust
Perfectionism resources and workbooks
A collection of learning materials for understanding perfectionist patterns and considering possible changes.
Browse the resources →Each resource remains the intellectual property of its original creator or publisher. Ēpiónē links to the original works and does not reproduce them. Inclusion here does not imply endorsement by the publisher.
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