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Information and guidance

Panic resources

Information about panic experiences, panic disorder and available support.

Every resource below leads to the organisation or person who created it. Their authorship and ownership remain theirs, and you can follow whichever links are useful to you.

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Understanding panic and panic attacks

Panic can feel overwhelming. These resources explain panic symptoms and how people can seek appropriate support, including when physical symptoms need assessment.

Original publisher: NHS

Panic disorder and panic attacks

Explains panic experiences and the support available when attacks are repeated or distressing.

Read NHS information →

Original publisher: NHS

Anxiety, fear and panic

Information about different experiences of anxiety and how to find support.

Explore NHS guidance →

Each resource remains the intellectual property of its original creator or publisher. Ēpiónē links to the original works and does not reproduce them. Inclusion here does not imply endorsement by the publisher.

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