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Information and guidance

Neurodivergent burnout resources

Independent information about autistic and other neurodivergent experiences of overload and exhaustion.

Every resource below leads to the organisation or person who created it. Their authorship and ownership remain theirs, and you can follow whichever links are useful to you.

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Understanding neurodivergent burnout

Autistic burnout and other neurodivergent experiences of exhaustion can involve masking, sensory demands and sustained pressure to adapt. They should be considered separately from workplace burnout, with attention to adjustments and the individual's needs.

Original publisher: National Autistic Society

Understanding autistic burnout

Research-informed perspectives on exhaustion, masking, expectations and the importance of appropriate support.

Read the original resource →

Original publisher: National Autistic Society

Autistic fatigue and burnout

Guidance for professionals on recognising autistic fatigue and responding to changing energy needs.

Read the original guidance →

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