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Information and guidance

Health anxiety resources

Independent information for people whose worries about their health have become difficult to manage.

Every resource below leads to the organisation or person who created it. Their authorship and ownership remain theirs, and you can follow whichever links are useful to you.

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Understanding health anxiety

Health anxiety can involve persistent worries about illness, repeated checking or seeking reassurance. It can overlap with obsessive-compulsive experiences, while remaining distinct. These resources explain approaches to understanding and finding support.

Original publisher: NHS

Understanding health anxiety

An overview of persistent health worries and support options, including talking therapies.

Read NHS guidance →

Original publisher: Mind

Health anxiety: experiences and support

Independent explanations of health anxiety, how it may affect daily life and ways to find help.

Explore Mind’s guidance →

Original publisher: OCD-UK

Health anxiety and related experiences

Information about health-related checking, reassurance seeking and the relationship with obsessive-compulsive experiences.

Explore OCD-UK resources →

Each resource remains the intellectual property of its original creator or publisher. Ēpiónē links to the original works and does not reproduce them. Inclusion here does not imply endorsement by the publisher.

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